How To Meditate | Step By Step Guide - This is the best meditation guide in 2020. In this article, you will find how to do meditation or how to meditate. First of all, you should have basic knowledge about what is meditation. In short words, meditation means preparing our minds to fight with our thoughts. mindfulness meditation is the type of meditation, I will cover this topic in this article later. so please read the full article to know more about it.

⦁ STEP 1 : 

                          First of all, you will need a yoga mat to sit comfortably. After that, you should sit in the proper posture to meditate. Sit in a straight position comfortably and relax your body. The more your body is relaxed the more you can focus on meditation.

⦁ STEP 2 :

                             Close your eyes and perform breathing meditation, means focus on your breathing, and don't think about anything else just calm down and focus. After focusing for 10 seconds you will feel like you are not anymore connected to your body. This is the best of learning meditation. Just follow these steps properly.

⦁ STEP 3 : 

                              chant the mantras like ( om ) or anything you want. The science of meditation says chanting mantras while meditating creates a positive environment around you and wash out all negativity from your body.

⦁ STEP 4 :

                              you should meditate in a silent environment or in fresh air like in the morning or before going to bed. You should meditate for 5 minutes daily to keep your mind relax.

These are simple steps to learn meditation. Follow these steps regularly to get the best results.

Tips To Meditate -

1. Try to understand how meditation works & try to be patient while meditating.
2. Focus on your breathing and posture.
3. Relax mind and self-talk.
4. Manage your expectations.
5. Creating space.

These are some tips on how to meditate. By performing meditation daily you can see an increase in your inner strength, inner strength is very important as outer strength ( physical strength ) and you should take care of your inner strength. By doing meditation you can improve good listener qualities in you. Good listener qualities help you in many ways in your day to day life. You can also improve your emotional maturity by doing meditation regularly. These are some tips and guides to learn meditation.
                       The next topic we are going to discuss is MINDFULNESS MEDITATION.

⦁ MINDFULNESS MEDITATION:-

Mindfulness meditation is the most popular and widely used meditation technique. The mindfulness meditation trains your brain to focus on what you are thinking at a particular moment and helps you to control your thoughts, sensations, or feelings.
                                        Mindfulness is a skill that takes time to develop. It is not easy, and like any other skill, it requires a certain level of effort, Time, Patience, and ongoing practice.

⦁ Benefits of Mindfulness Meditation:-

1. Meditation Decreased stress.
2. Meditation Enhanced Mental health.
3. Meditation Better self-control.
4. Meditation Improves academic performance.
5. Meditation helps with depression.
6. Meditation helps with addiction.
7. Meditation Improves sleep.
8. Meditation improves energy levels.
9. Meditation helps with weight loss.

So I hope now you got the answers for - how to meditate, how to do meditation, about meditation benefits, mindfulness, mindful meaning, what is mindfulness, how to practice mindfulness, how to meditate effectively, e.t.c.

DEMO sound for meditation :

                                     
                                       
                                                        THANK YOU FOR READING THIS ARTICLE.....!!!!😘😘


⦁ Frequently Asked Questions (FAQ's) -

1. What are the best ways of meditation?

ANS.    There are so many ways to do meditation but the easiest and simple way is to read my article. You can perform it anywhere, meditation doesn't need a special room.

2.  Is there any meditation for sleep?

ANS.   YES, there are so many meditation music and apps available in the market which will help you to get better sleep.

3.   Is there any meditation for anxiety?

ANS.   YES.

4.  How do I meditate?

ANS.     Just follow my guide.

5.   How can I contact you for updates?

ANS.     Follow or subscribe to my blog to stay updated.

6.   Can I come out of depression by meditation?

ANS.    YES, of course.

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